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Jitka has been specializing in teaching yoga to women going through their life changes (puberty, pregnancy, post-natal, peri and menopause) as well as people who have specific concerns such as injuries, problematic backs and sleeping problems. Her understanding of the power of Yoga with the unique combination of Soft Tissue Therapy enhances musculoskeletal health and overall wellbeing.
Jitka uses a personalized approach based on her client’s needs and past injuries. Her sessions are about improving health, posture, strength, flexibility, breath control and overall well-being. She has an understanding of how food and diet can be adapted based on one’s constitution. Jitka applies yoga tools to support her clients’ well-being on a physical, mental and emotional level to improve their health. She has studied both Yoga and Ayurveda philosophy.
Jitka started practicing yoga over 25 year ago. She is a registered British Wheel of Yoga teacher and in 2019 she completed a 4 year Yoga Therapy training with Colin Dunsmuir in the tradition of Professor T. Krishnamacharya and T.K.V. Desikachar accredited by the British Council of Yoga Therapy. She continues developing her yoga skills through personal daily practice and studies further under the guidance of Julia Weltman.